Now I can't guarantee that eating from our garden is what makes my nails so strong because our veggies are not the same as the veggies in the article.
We have been told for years we are what we eat and I just saw this article and wanted to share it with you. ( I do hope I am not everything I eat! ) LoL!
Can food really make a difference in our nails?
I'm no doctor or scientist and I don't know what the food mentioned in the article will or will not do to your nails.
I do know blood supply is essential nourishment for repair and growth of our nails and they also say doctors can tell a lot about us from looking at our nails so good food can't hurt, right?
Changing your diet won't make you have beautiful nails over night, remember the nail that you have now has to grow off before you will begin to see the difference.
7 foods that’ll help you get gorgeous nails Read the Article Here:
— AskTheNailTech (@AskTheNailTech) August 9, 2014
Do you feed your nails?
Do you think foods that you eat make your nails stronger?
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