Can a vitamin or biotin really help your nails grow.
You see it all the time, how vitamins especially biotin can help your nails grow faster and stronger.I have been ask this question over and over throughout the years of doing nails and have seen women try all sorts of
things to get longer stronger and healthier nails.
From what I have read I think we get most of the biotin we need from what we eat. However I do think our diet can be a major role in having stronger healthier nails as well as our overall health in general. Remember our nails are fed from our blood stream.
Have I ever noticed a change in women's nails from taking a supplement? Maybe!
I have seen changes in nails with pregnant women taking prenatal vitamins.
Was it the prenatal vitamins that made the nails grow longer and stronger or could it just be the way of the body getting healthier and doing it's job. I don't know I am no doctor or scientist. :0)
So I decided it's time to look around to see if I could find updated, legitimate studies that we could trust on biotin and nail growth cause we know everything on the internet is not always the Gospel. *wink*
So here they are:
And here is the article I found on prenatal vitamins.
Nothing about nail growth here but if you want to see what's in the prenatal vitamins you can see it here: Mayo Clinic
Do you think vitamins help your nails grow?
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